Summer insomnia, as the name implies, appears with the increase in temperatures and the lengthening of the days in the hottest season of the year. Habits...
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Anxiety insomnia: can lack of sleep cause anxiety?
The relationship that exists between anxiety and insomnia inevitably leads back to the age-old and...
Many internal and external factors can upset the balance of sleep, and this disfavors complete regeneration. It means that in the morning we will already...
Have youever had sudden nocturnal awakenings during the night? Causes can vary, and involve both the physical and emotional sphere. Whatever the causes, if...
Have you ever suffered from insomnia and experienced anxiety and agitation during the day? This is because the two conditions act in a deleterious synergy, a...
.jpg "How to deal with New Year's anxiety and stress")
The new year is almost upon us, there are very few hours left until the end of 2021, and we cannot help but rethink the year just ended, the joys and...
We often hear about circulation-related problems, especially in women and the elderly.
In truth, however, these are common disorders that can occur at any...
September has now arrived and summer is just a memory, happy but far away! The holidays are over and anxiety and worries take over.
You return to normalcy...