Intestinal wellbeing: rebalance the bacterial flora

The intestine plays a fundamental role in the health of our body.

The balance of the bacterial flora is very important for physical and mental well-being.

Anxiety, sedentary lifestyle, a diet low in fiber and drug therapies can cause, especially in this particular period characterized by strong stress, imbalances in the intestine and compromise the bacterial flora.

Intestinal disorders are widespread and annoying. It often happens to feel a swollen stomach, to have abdominal tension or problems with constipation or diarrhea. In these cases, the first thing to do is to try to rebalance the intestinal bacterial flora.

How to rebalance the bacterial flora?

To rebalance the intestinal bacterial flora, just follow some simple tips:

- have a healthy and balanced diet with foods rich in fiber such as vegetables and whole grains;

- try to avoid foods rich in refined sugars;

- use simple and light cooking as much as possible;

- limit the use of fats .;

- eat calmly, without haste, in order to allow the food to be immediately digested;

- drink plenty of water to regularize the bowel and to ensure soft stools;

 - practice physical activity such as swimming, aerobics, running, but also a simple walk at a brisk pace.

- supplement the diet with probiotics;

"Probiotics are live microorganisms that resist the action of digestive acids while remaining vital up to the intestine. The main species of probiotic microorganisms belong to the bacterial families of Lactobacillus and Bifidobacterium. These species are valid allies of the microbiota since they integrate the beneficial bacterial populations of the intestinal flora, enhancing their action ".

We can take probiotics through daily nutrition, introducing foods such as yogurt, fermented milk, miso, the kombucha and sauerkraut into the diet, or through specific supplements based on Saccharomyces Boulardii, an excellent probiotic for the treatment and prevention of gastrointestinal disorders.

The intake of probiotics is very important to restore the balance of the intestinal bacterial flora.

Alguten is the best ally for regaining well-being and lightness in the intestine. It is a dietary supplement based on Saccharomyces Boulardii, Triptopane, and Folate. Saccharomyces Boulardii helps maintain the balance of the intestinal flora. Folate helps reduce the symptoms of tiredness and fatigue.

Alguten has been shown to be effective in maintaining a normal balance of the intestinal flora.

Ideal in case of irritable bowel and diarrhea, it has an anti-inflammatory effect on the mucosa and moderates abdominal pain, moreover, it is suitable for the whole family, even for children.