The immune system: how to make it efficient thanks to natural supplements

The immune system is made up of a complex set of organs and cells and has the purpose of defending and protecting the organism from external invaders such as viruses, bacteria, fungi and infections. It represents a defense mechanism that our body uses to stay healthy.

Having an efficient immune system is therefore essential, especially in a period of health emergency like the one we are experiencing.

How can we make our immune system more efficient?

The efficiency of the immune defenses is not constant over the course of life and can undergo ups and downs.

In fact, there are many elements that can influence the proper functioning of the immune system and that can lead to a drop in immune defenses including: stress, lack of exercise, lack of sleep and hydration, smoking and consumption of alcohol.

We can make our immune system more efficient by following some simple tips.

First of all by adopting a correct lifestyle:

- by following a healthy and balanced diet, rich in foods that contain vitamins, minerals and trace minerals. Such as fruit, vegetables, grains, fish and legumes.

- limiting stress, which weakens white blood cells;

-performing moderate sporting activity;

- improving the quality of sleep;

Maintaining a correct lifestyle and a balanced diet with a high percentage of fruit and vegetables is certainly important and can guarantee the absorption of essential nutrients for the immune system but sometimes it is not enough and it is necessary to supplement the diet with natural substances. which perform an effective protective action such as:

- Vitamin A which keeps skin and mucous membranes intact;

- Vitamin D which supports the activation and reaction of white blood cells;

- Vitamin C which contributes to the normal functioning of the immune system, especially during and after intense physical activity.

- Vitamins of group B, on the whole, which have the fundamental role of building an immune barrier. Vitamin B6, present in numerous foods including meat, fish, vegetables and cereals; vitamin B9 (Folic acid) and vitamin B12 which contribute to normal blood formation and the proper functioning of the immune system.

- Zinc: which is an essential mineral involved in many metabolic processes throughout the body and regulates the immune response.

When the immune defenses are lowered and the micronutrient substances introduced into the body through food are not sufficient to strengthen the immune system, we can use vitamin supplements such as Betafolic Plus under the supervision of the doctor.

It is a dietary supplement based on Betaine, Serine, Folate, Zinc and Vitamins of group B. Vitamins B2, B6 and B12 contribute to the normal functioning of the nervous system. Zinc contributes to normal cognitive function, DNA synthesis, the protection of cells from oxidative stress and the normal function of the immune system.

Betafolic Plus thanks to a high level of Vitamin B it helps reduce physical and mental fatigue, making the immune system stronger, more efficient and protected.