How to deal with New Year's anxiety and stress


The new year is almost upon us, there are very few hours left until the end of 2021, and we cannot help but rethink the year just ended, the joys and difficult moments, the goals achieved and those still to be achieved, the opportunities lost and the things we would have dreamed of doing or improving.

It is a moment full of alternating negative and positive emotions.
You finally have time to reflect and look within, to really feel the emotions that are often set aside due to the frenzy of life.
The end of the year is the time for balances, reflections and evaluations, the moment in which we take stock of the year just ended and in which we begin to think and draw up the list with the good intentions for the year that it will come.
All these reflections, however, risk creating too high expectations and generating anxiety and worries.
Sensations that often lead to forget that magical and unique atmosphere that the new year should bring instead.

But what is the secret to better face the start of the new year?

First of all, we must not be crushed by the weight of expectations.
It is important to face the situation in the right way and avoid experiencing the first months as an obstacle race, with the feeling of always being under scrutiny.
In fact, the anxiety of the new year is often generated by the expectation of reaching the top, to live 2022 peacefully we must not think about the mistakes made in the past and we must not have regrets. Everything teaches us, even the difficulties, and it is precisely from the latter that we can improve.
So, don't get anxious. Life is a project that must be lived day by day and if despite everything you are unable to relax, try to relieve anxiety and tension with a natural food supplement based on plant extracts with Theanine, Valerian, Magnesium, Melatonin and Quatrefolic® such as Quietil.
Quietil, available in two formats, drops and tablets, thanks to its calming properties, will help you sleep better, keep anxiety and stress at bay and face 2022 with more serenity.

photo created by wayhomestudio -

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