Insomnia and stress: that's why they are linked

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Have you ever suffered from insomnia and experienced anxiety and agitation during the day? This is because the two conditions act in a deleterious synergy, a vicious circle in which the first favors the second, and vice versa: the lack of sleep causes stress and worry, and it prevents us from drawing all the energy that we will need from the night's rest. the day after.

Find out how to fight insomnia caused by stress: keep reading the article!

What is stress and how it manifests itself

With the term "stress" we often mean to describe a situation of discomfort, psychological pressure and anxiety, due to the need to adapt to specific environmental circumstances.

Hans Selye, one of the first doctors who spoke of stress, identifies three phases of the stress accumulation process:

1. alarm, in which an excess of duties and responsibilities is perceived and all the resources are gathered to fulfill them;

2. resistance in which stability is created by adapting to new conditions;

3. exhaustion, in which the psycho-emotional state loses stability and physical, physiological and emotional symptoms appear.

The duration of the stressful event leads to a distinction between an acute form, which occurs only once and for a short time; intermittent, characterized by a limited duration and regular intervals; finally the chronic one, which lasts over time and compromises the quality of life.


Stress symptoms can be physical and manifest as pain in the head, back, bowel problems, sweating or muscle tension. They can affect emotionality and cause anxiety, anger, agitation and frequent crying, or the psyche, making concentration, creativity and lucid thinking difficult.

Most often, stress is related to sleep disturbances, particularly insomnia and the tendency to wake up repeatedly during the night.

Insomnia and stress: the causes are hormones

Insomnia is a disorder that occurs at least three times a week for three months and involves difficulty falling asleep, frequent awakenings at night, restless rest, poor sleep quality.

Like stress, lack of sleep also alters psychoemotional balances, with significant repercussions on working, social and private life.

But what specifically happens in the body when we are stressed?

Stress is a condition that decreases the production of melatonin, the hormone present in the pineal gland and responsible for relaxation and sleep induction, in conjunction with the increase in cortisol, also called "stress hormone" produced by the adrenal glands. This hormone makes you alert and induces states of an

How to fight insomnia?

In short: insomnia is a question of hormones!

First of all, it is essential to identify the form of insomnia to which one is subject, to establish its extent and find the appropriate solutions after having consulted a specialist. To promote sleep, some precautions can be taken:

• exercise during the day to release tension

• eat in a healthy and varied way, avoiding large meals in the evening

• always go to sleep and wake up at the same time

• rely on melatonin-based supplements

Among these, Quietil is an entirely natural supplement formulated to fight insomnia and promote a correct night's rest in a safe and effective way. The composition of both Melatonin, Valerian, Folic Acid, L-Theanine and Magnesium creates a synergy of bioactive substances capable of restoring the correct sleep-wake cycle and therefore provide excellent support in combating anxious states. It is a product without alcohol and easily assimilated without the danger of gastroesophageal reflux.

 Find your restful sleep! Click here and buy Quietil!

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